Review – Day 1 Quit Smoking

Yesterday, day one quit smoking day was not without its bumps. Several times throughout the day I wanted a cigarette. When I got theses urges I tried to make a conscientious effort to really analyze whether it was an actual craving or triggered by habit of smoking when I am involved in a certain action (i.e., used to smoking after a meal). Actual cravings were about three everything else was just because of the habit.

Overall I did alright yesterday. I certainly felt a bit stir crazy yesterday and I know this is because I am a bit lost. I am used to smoking and this addiction/habit has become a lifestyle for me and changing it will not be easy, but it is doable.

So far today I am still really stir crazy, I know this feeling will eventually pass.

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