Whole Plant Based Diet

As promised in my last post, I want to tell the readers a little about the whole plant based diet I started the same day I quit smoking. I use the word “diet” but it is really more of a lifestyle change.

Something I have learned from my previous failed attempts at quitting smoking is that each time I gained weight and did so at an alarming rate. Naturally, as I approached my quit date I was concerned about this not only because I do not want to trade one unhealthy habit/addiction for another, but also because I am already 40 pounds overweight and unhappy with my current weight (yet another issue on my “What I do not like about myself list”).

For several months now (over a year) I have been asking God to heal my body. I have numerous issues making it difficult for me to enjoy anything physical; it is painful even walking to check my mail. I used to love walking and hiking but currently can no longer do so because of my hip and back.  Around the same time as I was lead to start this blog I believe that God started opening my eyes. He does not wave a magic wand, poof you are healed! I believe that if I do my part God will do his part. Do I want to be healed yes, well then I need to take steps that are within my power to do so to improve my health, quit smoking, start eating healthy, stop all of the hateful self-thoughts and other self-destructive behavior. No more being fickle, it is about accountability.

Several days before my quit date I watched a documentary titled, “What the Health” and really believe that I was lead to follow this lifestyle change. I believe that my health will improve, that my body, with God’s help, will undo some of the damage that I have done through some of my poor lifestyle choices. The whole plant based diet just feels right for me.

I am enjoying trying new recipes, creating some of my own recipes and trying new foods I have never tried before. Key work enjoying, yes this is bringing me a great deal of joy.

This is a new world full of discovery for me and I hope to share with you some of the recipes I create and any tidbits I may learn along the way.

Thank you for visiting my blog,

Comments are always welcomed!


This is day ten of my quit smoking journey and I am getting more energy, my lungs are still cleaning themselves and my sense of smell continues to improve.

After the first week on the whole plant based diet, while quitting smoking at the same time, I lost 2 ½ lbs. This is the first time I have ever lost weight when quitting smoking!

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One Comment

  1. I am so thankful for your progress. I know the journey is not going to be easy but with God’s help and support from those that love you I know you will succeed. Uplifting you in prayer.

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