This week’s challenge was to eat a healthy breakfast as soon as I get up in the mornings. This has been more challenging than I thought; most mornings (so far) I have to force myself to eat breakfast. I know that as I continue to practice this good habit eventually it will become a healthy lifestyle change.
What I have discovered is that on those mornings when I wake up too early (3:30 a.m.) if I eat at that time then around 8:00 a.m. I want to eat again. So, I have decided to modify this challenge to better fit my lifestyle. I will continue to eat a healthy breakfast but around a set time-frame. A time-frame that works much better for me is to eat breakfast between 6:30 and 8:30 in the morning.
What I have learned this past week is that if something in not working it is okay to make changes to encourage positive growth.
This past week I have continued to drink 60 or more ounces of water daily and started eating breakfast daily. I look forward to incorporating the week 3 challenge with the two previous challenges.
Check in tomorrow for the week 3 challenge.
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