2018 The Year of 52 Week Long Challenges

I really let life steamroll me in 2017, and even though I may not be able to change some things because they are out of my control. I know that I can change the way I react to life’s curve balls.

The purpose of this blog is to set and achieve a new self-help challenge each week of the year for 2018. The challenges, especially at first, may seem small but each will be a step in the right direction for a healthier happier frame of mind.

My last post of 2017 on December 22nd was “2017 The Year of the Snowball Effect – The Dark Places in my Mind.” This past year I focused more on the dark cloud instead of the silver lining and it led me down a path of depression. I believe if I focus on the silver lining instead that 2018 will also be a year of the snowball effect but one of joy and happiness that will led to a mentally and physically healthier frame of mind and body.

Follow along with me, challenge yourself where you want change the most and let’s start focusing on the silver lining in each cloud.