Brush and floss/water pic teeth nightly – This week’s challenge is to start taking better care of my teeth.
I do brush my teeth every morning, but only sometimes at night, and I certainly do not floss or use the water pic on a daily basis like I should.
As simple as this challenge may seem, I still do not take care of my teeth the way I should. I am not sure why, I really like the feeling of a super clean mouth when I turn in for the night.
This, like all the previous challenges may seem like such small steps and they are, but they are steps in the right direction. I have learned from past experience that when I set my expectations too high, I am setting myself up for failure. I believe that small changes, over time, will make a big difference.
None of the previous challenges have become a habit yet; I still have to make a conscience effort to practice all of them. I will continue to do so until they become a part of my everyday lifestyle.
Practice makes perfect – right!
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Comments, suggestions… always welcome
P.S. My post on January 10th, “Using Talents for Others – How do I Start?” I am still trying to research different organizations to donate my time/talents to, I really want to reach out and help others. Any suggestions would be greatly appreciated.