This week I will continue to drink at least 60 oz. of water daily. I want to snowball good habits that make me feel better about myself.
Eat a healthy breakfast – To some this may not seem like much, but I am not a breakfast person. This will, like the water, be a push for me.
I usually wake up between 4:00 – 6:00 a.m. and one of the first things I do, with that 1st cup of coffee, is smoke a cigarette (quitting is a future challenge). Currently coffee and a cigarette is my breakfast.
That will change starting this week. I can still have that cup of coffee but with a healthy breakfast instead. This will require a little planning ahead (i.e., know the night before what the next day’s breakfast will be) and a lot of self-determination.
If breakfast is the most important meal of the day then let’s consider ourselves important enough to start this healthy habit.
Thank you for visiting my blog.
Comments, suggestions… always welcome
P.S. Additional positive results from last week’s challenge, by drinking plenty of water each day I lost 2 pounds.