When I walked around the block the other day for the first time in a few years, it felt great. I timed this walk it took me 6.33 minutes to complete; I was going slowly on purpose (as per doctor’s orders). I know as my body continues to heal that I will be able to speed up.
Workout for 10 minutes each day – 10 minutes of physical activity daily.
I know this seems like a small challenge, but I have not been able to work out pain free for a few years. I look forward to slowly but surely increasing my daily physical activities.
During my recovery I can only walk right now, but look forward to the day I can start incorporating yoga and aerobics.
Walking is a low impact activity that can be done almost anywhere. If the weather is bad there are always indoors options.
I used to power walk 2-4 miles a day or do other forms of work outs for 30 – 45 minutes daily and really look forward to doing this again in the near future.
I know starting small and working my way up to my end goal is the best way to incorporate daily activity.
I want to encourage you to do the same – start small (baby steps) and before you know it you will achieve your end-goal.
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